Tag Archives: burn

For an Early Morning Run

“The bonus of winter running is a double up on the calorie burn—we burn calories to run and we also burn calories to stay warm. Plus, there is a special joy in being the first to make fresh footsteps in the snow; don’t pass up the excitement of a crisp sunny run through the early morning or the delight of an evening run through the darkness as large snow flakes float through the stillness of the evening.” – runningroom.com

For an Early Morning Run

For an Early Morning Run

How true is that. But ladies remember, you should dress accordingly too. Always have your winter hat (most popular remains beanie when it comes to going for a jog or workout) and gloves (mittens are warmer) with you! Look out for ice, and chap stick is mandatory!!!

Happy running, ladies

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