“The bonus of winter running is a double up on the calorie burn—we burn calories to run and we also burn calories to stay warm. Plus, there is a special joy in being the first to make fresh footsteps in the snow; don’t pass up the excitement of a crisp sunny run through the early morning or the delight of an evening run through the darkness as large snow flakes float through the stillness of the evening.” – runningroom.com
How true is that. But ladies remember, you should dress accordingly too. Always have your winter hat (most popular remains beanie when it comes to going for a jog or workout) and gloves (mittens are warmer) with you! Look out for ice, and chap stick is mandatory!!!
Happy running, ladies
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